Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

per 100 gram

Water57.21g
Energy289.0kcal
Energy1210.0kJ
Protein17.67g
Total lipid (fat)24.2g
Ash0.8g
Carbohydrate, by difference0.17g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe1.69mg
Sodium, Na56.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.928g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.015g
14:00.663g
15:00.097g
16:05.188g
17:00.284g
18:02.647g
20:00.017g
22:00.006g
24:00.001g
Fatty acids, total monounsaturated12.179g
14:10.198g
16:1 undifferentiated0.87g
18:1 undifferentiated11.05g
18:1-11t (18:1t n-7)0.452g
20:10.062g
Fatty acids, total polyunsaturated0.642g
18:2 undifferentiated0.541g
18:3 undifferentiated0.044g
18:40.001g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.001g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.008g
Fatty acids, total trans1.028g
Cholesterol63.0mg
Tryptophan0.19g
Threonine0.749g
Isoleucine0.724g
Leucine1.37g
Lysine1.489g
Methionine0.483g
Cystine0.176g
Phenylalanine0.645g
Tyrosine0.587g
Valine0.765g
Arginine1.113g
Histidine0.546g
Alanine0.956g
Aspartic acid1.523g
Glutamic acid2.695g
Glycine0.737g
Proline0.681g
Serine0.65g
Hydroxyproline0.084g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg